The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

I started to lose my hearing. Everybody kept saying to me you have the hearing of an 80-year-old, and when you're 46, that's not good. It was hard for me as a person who loves theater and dance.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

She's been a Timeless Torches dance team member for 16 years. She doesn't let her struggle with hearing loss stop her from pursuing her passion. This as-told-to essay is based on a conversation ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

4. Alternate between walking and jogging. You don't necessarily have to run to lose weight, but to amp up your walking workouts, try jogging or running slowly for as little as 10 seconds and then ...

Motivation for weight loss can vary from person to person ... The gym or at-home workouts? Do you prefer to exercise alone or in a group? Group classes help many people stay motivated.

Brandi Mallory, the “Extreme Weight Loss” star who died unexpectedly last week, lived a public life in which she used her ...