Spring is a time of transition, and your body feels it. From diet shifts to daily rituals, here’s an expert take on why a gentle, seasonal approach can help improve your digestion and restore balance ...

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own.

Steam rises from a yellow cup in a video on social media accompanying the post, “Going to try this ‘baddie’ hot water in the morning … Nothing added, just hot water.” The TikTok video is one of ...

Black women’s maternal health in the United States has long been shaped by systemic neglect and exploitation, per the ...

On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...

Dr. Marcus Coplin, a naturopathic medical doctor and the medical director of The Springs Resort in Colorado and Murrieta Hot Springs Resort in California, has released a new white paper titled Future ...

True self-care rarely looks like the aesthetic version we see online: It's not always spa days or perfectly curated morning routines. These examples reveal how real self-care can feel a bit less ...

Most of us spend the majority of our day sitting, whether at work, commuting, or relaxing at home. Prolonged sitting is ...

Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and ...

If you’re looking for a Glutathione IV drip in Dallas for skin brightening and overall wellness, Spa in the City offers a ...