This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

In two studies, semaglutide failed to slow decline in thousands of people with early stages of Alzheimer's disease.

The World Health Organization is developing a guideline for ultra-processed foods, but is facing criticisms of bias in its ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

Paying attention to your blood sugar is something everyone should do. It’s a crucial way to proactively prevent diseases later in life, such as heart disease and diabetes. Your diet plays a crucial ...

Biochemist Jessie Inchauspe advises diabetics to avoid sugary late-night snacks that spike glucose and disrupt sleep. She recommends protein- and healthy fat-rich options to stabilise blood sugar and ...

The number of people with diabetes is rising globally. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, ...

Fancy a nibble? What's your go-to snack? A chocolate bar or a bag of crisps? Maybe a biscuit? Or if you're a health nut, perhaps an apple or banana? Well, here's some good news - some of the most ...

Roasted chana, a popular snack, offers significant benefits for diabetes management. Its low glycemic index, coupled with high protein and fiber, aids in stabilizing blood sugar levels and promoting ...

Some medicines, like corticosteroids and certain heart drugs, can raise blood sugar. If you have diabetes, talk to your doctor about medicines that won't raise blood sugar. Several common ...