Don’t let your health take a backseat this holiday season. This diabetes-friendly meal plan can help.

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in ...

Happy Thanksgiving. I am grateful for your readership and interest in bettering your health with good nutrition and physical ...

Every year on 14 November, World Diabetes Day draws attention to one of the fastest-growing global health concerns. In 2025, the theme, "Diabetes Across Life Stages", highlights that diabetes can ...

Simple food habits, smarter choices, and a return to Indian basics — experts say these everyday changes can dramatically improve diabetes control. Traditional Indian staples like millets, greens and ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy meals ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A major Australian study reveals a surprising link: daily diet soda consumption may elevate type 2 diabetes risk by 38%, surpassing that of sugary drinks. This association persists even after ...

Gluten is the name for proteins found in wheat, barley, and rye. Gluten is also added to foods as a thickening agent or to provide texture and flavor. Gluten gives bread its chewy texture. But the ...

Eat more dark leafy greens and non-starchy vegetables to help control blood sugar. Choose whole grains over refined grains to keep blood sugar levels low. Include healthy fats and protein in meals to ...