Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

wp:paragraph --> Sure, 100 foods is a lot of options, but our goal is to emphasize that there are endless ways to eat healthy, regardless of your diet or food preferences. With this list ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Making healthy decisions at the grocery store can ... Impossible" offered his advice for those looking to eat healthfully at home. "Don't buy processed food. Buy fresh food and cook yourself ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

"A healthy ocean provides everything from the oxygen we breathe and moments of wonder to jobs and food for people who depend ...

Jessica Biel has been turning heads with her sculpted, radiant, and toned physique, especially after her recent appearance at ...

In Alzheimer’s, some research suggests that a buildup of prion proteins in the brain may contribute to the devastating loss of short- and long-term memory. “Long-term memory shapes our personality, ...