A WOMAN has left people stunned after revealing her incredibly flat stomach – at the age of 74. Her daughter took to TikTok to share a video of herself and her mum, as they both bared their ...

A woman who originally visited her GP complaining of bloating and hip discomfort faced a wait of up to 12 months for a hospital referral - only to discover she had stage 4 cholangiocarcinoma. The ...

"Death is better than your beatings.” The Ghaziabad sisters’ diary shifts focus from online obsession to emotional neglect ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...