Rush Athletics Laredo has recently become a popular training destination for Laredo athletes. Division I athletes such as Atzel Chavez Jr. and Andrea Nunez use Rush Athletics as their training ground, ...

For years, resilience was viewed as a fixed trait, something you either had or didn't. But neuroscience is rewriting that story. New research reveals that resil ...

Here are the long awaited hip flexor exercises! You can do these with or without a band. Great to do as a warmup and activate your gluten or just to do at home and train those muscles. Another one of ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

We’ll also know a little bit more about players who need to have a good training camp. Let’s dive into five players who are heading toward make-or-break training camps with the Cowboys.

It signed six NCAA Jewish student-athletes to the innovative NIL program, where they will work with experts from the organization to combat antisemitism.

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s ...

Pittsburgh Steelers players traveled to Malibu to join Aaron Rodgers for workouts this offseason.

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

This article, Weighted Vests 101: A Beginner’s Guide for Injury-Free Gains for Teen Athletes, was first published on SportStarsMag.com.