The books honored in 2025 remind us that literature’s greatest power lies in its ability to change who gets to speak—and who finally gets heard. The National Book Awards have always done more than ...

Fructans are a type of carbohydrate, composed of linked units that form chains. They appear in a variety of foods-wheat, onions, garlic and even some fruits. Unlike gluten, which is a protein, ...

Challenges have arrived in college basketball. For the first time in the 2025-26 season, coaches can challenge calls, in much the same way they can in the NFL, NBA and MLB. Division I basketball has ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

The challengers will have to pull of the heist of the century in this week’s episode of “The Challenge.” The only competitors still on the show at this point are Adrienne Naylor, America Lopez, Aneesa ...

If you’ve ever felt the sting of dietary restrictions or the discomfort of irritable bowel syndrome, you know the struggle is real. Chrissy Glentis understands the issues firsthand. Diagnosed almost ...

If certain foods trigger uncomfortable ulcerative colitis (UC) symptoms for you, you’re in good company. That’s why some people with UC choose to adopt a low-FODMAP diet — an eating plan that limits ...

Old champs, new chaos. The Challenge returns with fresh drama, fan-favorite legends, and a brand-new wave of reality stars ready to flip the game. Disclaimer: When you purchase through links on our ...

In a study, patients with irritable bowel syndrome with diarrhea, or IBS-D, who went on a low FODMAP diet saw an improvement of colonic barrier dysfunction, commonly known as “leaky gut.” The results, ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Digestive health has become something of a hot topic of late, with more people than ever now recognising the role the gut plays in everything from mood to metabolism. For those dealing with persistent ...