Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Prime Minister Narendra Modi met the victorious Indian women's cricket team to celebrate their World Cup win. He praised ...

Prime Minister Narendra Modi celebrated with the Indian women's cricket team, winners of the ICC Women's World Cup, at his ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Women are experiencing perimenopause in their 30s due to lifestyle stress, environmental toxins, rising health conditions, genetics, and medical interventions. Build healthy lifestyle foundations ...

Despite known sex and gender differences between males/men and females/women, most current running footwear is designed for and tested on males/men. This qualitative study aimed to explore the running ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Speakers at FIBO Arabia included industry pioneers such as Rawan Al Saadi, a fitness professional for Les Mills, Nelly Attar, the first Arab woman to summit K2, and celebrity nutritionist Dr Angie ...

Bollywood actress Rakul Preet Singh recently engaged with her fans in an AMA session on social media handle, where she openly shared some information regarding her fitness routine, motivation and also ...