Ben’s own experience of losing 76 extra pounds highlights how easy weight loss can become once you’re using the right ...

Plug this information into an online calculator and you can see right away if you’re biologically older or younger than your birth years. The idea that we have a “fitness age,” distinct from our ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target ...

After months of intense scrutiny of Joe Biden’s age and fitness, now it’s Donald Trump facing the same kinds of questions. It ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Static stretching involves placing a muscle to its maximum possible range and holding that position for a period of time ...

While iPadOS 18 has many of the same features as iOS 18, there are a few key updates you need to know about. Not only has the ...

The watchOS 11 update has significantly improved the Activity Rings feature, now allowing users to pause their activity ...

Apple's new watchOS 11 is available for everybody, and brings users a range of new health and fitness features.

Joshua Jackson revealed his secret of looking fit at the age of 46. The actor appeared at the Emmy Awards on September 15 and shared the insights of his life with his son.

The rapper responded to comments about her pregnancy weight gain she said were hurtful. "Now yall fake concerned and wanna ...

After months of intense scrutiny of Joe Biden's age and fitness, now it's Donald Trump facing the same kinds of questions. It ...