Like Harper, I’ve had to adjust my expectations when it comes to exercise. I’ve been an athlete all of my life, so fitness is an important part of who I am. Instead of marathons and cycling criteriums ...

A New Zealand mother of four has “unexpectedly” died after collapsing at an exercise class in New South Wales, Australia.

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...