Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

September 20, 2024. More for You ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

Researchers discover which animal gave us coronavirus 100 years of flying: how air travel has changed (for better and worse) ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...

The growing danger of microplastics is evident as they are increasingly found in human tissues and common foods. A recent study detected microplastics in the nose tissue of cadavers. Foods such as ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...