Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Additionally, the increase in carbohydrate-rich food has an increased potential to increase free ... Sean McCawley, the ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

While summer is often the season associated with getting gains, fall is also a time for change! Eugene Pallisco knows how ...