The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The nutrition profile on their cereal is certainly impressive. A full bowl comes in under 250 calories, contains just 2 grams of sugar, and delivers a healthy dose of both protein and fiber. Unlike ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

The new Vita Bella App unifies physician-led care, hormone optimization, fitness, nutrition, and expert support into ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

What really is the healthiest alcoholic beverage? Most all signs point to wine, specifically red wine. Antioxidants, which support heart health, Resveratol, specifically in red wine, has been shown to ...

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

According to report from Tz journalists Philipp Kessler and Vinzent Tschirpke, former Bayern Munich prospect and emerging PSV ...