250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Nagpur: Gangsters are flaunting power, money and muscle on social media platforms to announce return to their turfs after years in prison. The mafia's relentless social media campaign has left a ...

China is flexing its military muscle in the region to show that it will not wait for the Trump administration to decide how hard it wants to counter Beijing. By Chris Buckley and Damien Cave Chris ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

The two conferences are flexing for the cameras, Ahnold style, to show everyone who’s the boss. Or bosses. Big Ten commissioner Tony Petitti and SEC commish Greg Sankey expect the rest of ...

Tokyo, Japan – With China’s aggressive posturing in the Indo-Pacific and its frequent muscle-flexing across land and sea, India and Japan have sent a clear message: they are ready to push back.

Senior Congress leader Shashi Tharoor has hinted at leaving the party, stating he has 'other options' if Congress does not want him. Ukraine offers mineral deal to US as olive branch to Donald ...