250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

From the Kentucky Lantern By Tom Fitzgerald It’s said that a foolish consistency is the hobgoblin of a small mind. Yet one must wonder why, in the same breath as claiming to be the most powerful of ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Nagpur: Gangsters are flaunting power, money and muscle on social media platforms to announce return to their turfs after years in prison. The mafia's relentless social media campaign has left a ...

China is flexing its military muscle in the region to show that it will not wait for the Trump administration to decide how hard it wants to counter Beijing. By Chris Buckley and Damien Cave Chris ...

The two conferences are flexing for the cameras, Ahnold style, to show everyone who’s the boss. Or bosses. Big Ten commissioner Tony Petitti and SEC commish Greg Sankey expect the rest of ...

Tokyo, Japan – With China’s aggressive posturing in the Indo-Pacific and its frequent muscle-flexing across land and sea, India and Japan have sent a clear message: they are ready to push back.

Senior Congress leader Shashi Tharoor has hinted at leaving the party, stating he has 'other options' if Congress does not want him. Ukraine offers mineral deal to US as olive branch to Donald ...

The efforts may ultimately improve the overall health of communities and the people who live in them, as studies have linked a community’s civic muscle, its ability to ... is at the core of flexing ...