Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Enter the Manfrotto Pro Light Reloader Tough H-55 which attempts to do everything its long name suggests. It has the design ...

For an INDY staffer Wheels' HGTV-worthy reno feels like “somebody took my childhood memories, ran them through the wash, and ...

Make the most of rest days with these recuperation essentials.

Many top players are concerned that the new ‘black foam’ gives sweepers too much control of a delivered stone. Reflected in a window of an arena suite; Canada second E.J. Harnden and third ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

But these days, he prioritizes mindfulness as much as exercise, and the time between workouts is filled with plenty of good sleep, plunges in frigid water baths, using foam rollers on tight muscles, ...