Monitoring children's weight is essential but challenging. Growth charts help track healthy development, though they have ...

In one of the most amusing citizen science projects we've ever come across, Australia's leading research agency the CSIRO is asking people across the nation to track their flatulence over three days ...

The concept of the glycemic index can also be applied to entire meals or an overall diet. Making mindful ... sugar with ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

13 common foods that may be silently sabotaging your health and why you should consider avoiding them for a healthier ...

Eating nutrient-dense food, exercising, and getting enough sleep are still important factors for improving your health. According to a recent ‘Nature’ study, although intermittent fasting has ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...