This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

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We apologize, but this video has failed to load ... Everyone is welcome. SIT AND FIT: A free light exercise program held at ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... a sport with numerous benefits in hand-eye coordination and exercise that also offered the ...

Annika Plunkett leaps into discovery of the co-curricular dance classes offered at Princeton. The twist — they’re free.

Each couple on the show was given four different dance styles to prepare ahead of this week’s episode. Just minutes before ...

‘I’ve done my fair share of workouts before,’ she says in the video. ‘I’ve done treadmill workouts, strength training, dance ...

Hubbard Street Dance Company is the only company allowed to add a Bob Fosse work to its repertoire. It's performing "Sweet ...

Fritz previously opened the Del Ray Ballroom in 2001, and the new studio on Arapahoe Street has the same curtains as the Del ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Read on for the top indoor walking workouts to try on YouTube.