What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Read on for the top indoor walking workouts to try on YouTube.

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Join the Pride Center of Staten Island and get dragged to brunch! Entry is free with an HIV test or a suggested $20 donation.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.