A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If that's your situation, this info is for you: a new study shows that just a bit of weekend exercise can offer similar ...

Women over 50 know they need to improve ... on the market and recommend these as some of the best workout apps out there. We ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. Stand at one edge of your mat with your feet ...

You should also look for supplements that are free from harmful additives and fillers. Are there any pre-workouts specifically designed for women? Yes, there are pre-workout supplements that are ...

If you’re serious about your fitness goals, sometimes a little extra kick is exactly what you need to turn a good workout into a great one. That’s where pre-workout comes in. This secret ...

what home workouts have to offer for women who feel self-conscious going to the gym. “Working out at home with a live online class can offer more flexibility to take part and can also encourage ...