Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

13 best free weight exercises. Sarah Lindsay, PT and founder of Roar Fitness, has rounded up her pick of the best free weight exercises – all chosen to help you shape, define and sculpt a strong ...

The online series of themed workouts are inspired by the 80s and led by Sharon Dooley of Physique Aerobics, with great music and dance moves. Workouts are free and go for about an hour – so pull ...

16 Studios and Gyms Offering Free Workouts Online During Coronavirus. You can stay fit while you stay home. By Adrianna Freedman Published: Apr 23, 2020 12:06 PM EDT. visualspace // Getty Images.

So amid the pandemic in August 2020 — with gyms closed and social distancing in place — FiA South Coast was launched and brought the free workout program to the women of Greater Fall River in ...