Fitgurú on MSN

The sarcopenia shield: 5 trainer-approved daily moves to rebuild muscle and vitality after 50

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...