Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

Shalini Passi, the 49-year-old Delhi-based art and design collection is known for her age-defying looks and says she does not ...

We've all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit ...

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Carbohydrates, and in particular foods with a high-glycemic index can raise blood glucose levels quickly, which can make it ...

Diabetes prevention is about creating a lifestyle that supports your body’s natural ability to regulate blood sugar. Small ...

Not just skin, ghee is also beneficial for overall metabolic health as it can lower the glycemic index of meals, she says.