A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...

New England Patriots head coach Mike Vrabel explained ahead of training camp that he was looking at his team’s performances in three distinct categories. There is the good, the bad, and, as he called ...

When Good Boy, the dog-led horror movie starring Indy the retriever, premiered last year, I said we should give the titular good boy an Oscar for his performance. That was just an offhand comment made ...

A combined low-carbohydrate diet and resistance training program leads to significant weight loss in Japanese participants, regardless of their genetic risk score (GRS). An efficiency score, which ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

It's a test of rhythm and timing. Viral videos of the "Say The Word on Beat" challenge are spreading across social media. Videos posted online show players hilariously attempting to say words that ...

Good new for procrastinators: There are still several good gifts you can buy today and get before Christmas. One especially good last-minute gift for just about anyone on your list: a pair of (almost) ...