A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

Gymnastics was causing irreversible damage to her body At first, we chose the less intense track — fewer hours, more balance — so she could still be a kid. But the hours added up.

All eyes will be on the Philippines as the epicenter of gymnastics when the country rolls out the red carpet for the hosting ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

These 6 common gym habits could harm your body after 40. A trainer shares smart fixes to avoid injury and stay consistent.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.