It’s fair to say that Serena Williams hasn’t let herself go since retiring from tennis. The all-time great, who won 23 Grand ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

Body acne may feel uncomfortable or even embarrassing, but the good news is that it’s totally manageable with the right skincare and habits.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

KARACHI: As the probe into actor-model Humaira Asghar’s death progresses, police have retrieved data from her electronic ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The former tennis superstar says she is working on her “angles” in the gym, sharing a shredded selfie looking nothing like she did on the court.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

A man who suffered a stroke that left part of his body paralysed has now set his eyes on completing a 50mile ride to raise ...

A small ink etching on Georgia Stanway’s leg would catch the eye of her Bayern Munich rehabilitation coach, Moritz Lemmle.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...