Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

All eyes will be on the Philippines as the epicenter of gymnastics when the country rolls out the red carpet for the hosting ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

Katy Perry is turning heads in her plunging bikini on Jeff Bezos' yacht, but some fans are body-shaming her despite her ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Sam Hunt revealed to us that he is making a big change to his body: He's transforming from a chiseled frame into a more ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

It’s fair to say that Serena Williams hasn’t let herself go since retiring from tennis. The all-time great, who won 23 Grand ...