Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

The most effective exercises.

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Deanna Stellato-Dudek, an American-born Canadian pairs skater at the Olympics, hit her head on the ice in a training session ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Nellie Barnett, CPT, shares the exact program she followed.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.