Jennifer Lopez managed to get everyone talking online when she posted a few gym selfies on Instagram. The singer and actress, who is now aged 56 years, posted confidently in… The post Jennifer Lopez ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been bringing the burn for almost 40 ...

This challenging upper body workout with dumbbells is designed to help build muscle and increase strength through controlled, progressive resistance. Target your chest, shoulders, back, and arms with ...

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

What you’re listening to while you’re at the gym makes all the difference in the intensity of your workout. You need ...

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.