Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Pursuing a hot body became as much a part of my past as estrogen. I began to love my no-frills gym and all its members in ...

All eyes will be on the Philippines as the epicenter of gymnastics when the country rolls out the red carpet for the hosting ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

Katy Perry is turning heads in her plunging bikini on Jeff Bezos' yacht, but some fans are body-shaming her despite her ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Sam Hunt revealed to us that he is making a big change to his body: He's transforming from a chiseled frame into a more ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.