The former tennis superstar says she is working on her “angles” in the gym, sharing a shredded selfie looking nothing like she did on the court.

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Body acne may feel uncomfortable or even embarrassing, but the good news is that it’s totally manageable with the right skincare and habits.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Amy Schumer is showing off her slimmed-down body in a bathing suit. In a new social media post, the actress flaunts her amazing figure in a skimpy swimsuit while on vacation. “From the relatocam,” she ...

Australia captain Pat Cummins will miss the white-ball series against South Africa to focus on fitness for the Ashes.

It’s fair to say that Serena Williams hasn’t let herself go since retiring from tennis. The all-time great, who won 23 Grand ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

That's because Nordstrom card members with Icon status and Ambassador status received priority access early (along with ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a super-fit body that has fans ...