A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Elite athletes thrive by staying consistent and stepping out of their comfort zone. Here’s how to apply their mindset to your own routine, plus why the 2026 Nissan Pathfinder is ready to go wherever ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Various articles, books, and users complain that the popular dating app for queer people has changed sexual relationships for ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

Miami Macy has become an expert at cardio, weight training and gymnastics and now boasts a super muscly figure. However, ...

Researchers analysed 22 global trials and found no clear advantage of intermittent fasting over standard dietary advice.