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The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Are you yearning for chocolate but watching what you eat? Fret not, and try this healthy chocolate truffle recipe which is easy to make.  | Health ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

This nut cheat sheet makes smart snacking easy by breaking down the health benefits of popular nuts in a simple, practical ...

As lifestyle diseases rise, Indian consumers are turning to clean nutrition prioritising natural ingredients, transparent ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...