Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

And there’s a reason for that — restaurants tend to use ingredients that add flavor, yet make your meal less healthy ...

At the heart ... diet menu, are often erroneous or biased. Everyone eats differently and has a very different, if not ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

Millets like finger millet (ragi) have anti-inflammatory properties and can help alleviate asthma symptoms. While not a cure, ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

A healthy young woman with ... After half a year of changing her diet, the 34-year-old returned to the doctors yet her coeliac tests came back negative twice, likely because she'd already cut gluten ...