New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

can be managed or improved with the right diet and lifestyle changes. In addition to using spices like garlic regularly when ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...