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July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...
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Everyday Health on MSN7 Easy Grab-and-Go Snacks for Heart DiseaseLooking for easy snacks for heart disease that fit a busy lifestyle? Discover 7 nutritious snacks, such as hummus with whole-grain crackers and apples with peanut butter, that support the management ...
A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.
Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...
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The Mirror US on MSN7 things a dietitian eats for a healthy heart and 5 things she avoidsEating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...
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