Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

It is important to inculcate habits that are sustainable. Nikita recently shared a 7 day November challenge where she shares ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Adidas sale: deals from $5 @ Amazon The Adidas Store at Amazon is offering a wide variety of Black Friday deals on men's/women's/children's sweat pants, hoodies, socks, and more. After discount, deals ...

Professional volleyball player Sabina Altynbekova shared a spirited Instagram post capturing highlights from a horseback ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

See full disclaimer below* Shopping for the special woman in your life can be tough ... Help her keep her hair routine simple ...