Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

July 4, 2025. More for You ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The in-depth, multi-phase research study conducted by Spotify decodes Indian listeners’ music habits - uncovering when they ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

"Hiding is what felines do when they feel overwhelmed, scared or outside of their comfort zones," an expert told Newsweek.