Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...
Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...
Nellie Barnett, CPT, shares the exact program she followed.
The most effective exercises.
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