News

'Switching from strength training to hybrid training helped me crush 2 marathons – here's my 7-day routine'
Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.
Strength Training for Beginners: What to Know Before You Start
Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...
Wanting to work out? How to structure a fitness plan | Morning in America
NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...
Trainers Say These Are The Best Workout Splits For Every Fitness Goal
Saturday: Cardio or recovery ( yoga, stretching, etc.) ...
3 Simple Moves That Build More Strength Than Complex Workouts After 40
If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...
Ready to Start Building Muscle? Follow These Top Tips From a Trainer and Dietitian
Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...
'I'm A Former College Athlete. Hybrid Training Helped Me Build Muscle And Endurance After Graduating.'
I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...