A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

No need to overcorrect for a night of sweets. Instead, start the day fresh with this healthy habit.

BY ASHVIK RAO* As the holidays sweep through the U.S. and Europe, many of us find ourselves surrounded by festive meals, sugary treats, and oversized portions. It’s not just the desserts that pose a ...

Walking and yoga significantly lower blood sugar levels in people with type 2 diabetes, a small new study finds. Here, ...

If you're considering getting pregnant or in the early stages of pregnancy, chances are you're already researching hospitals for where you want to deliver your baby and what to expect at the hospital.

Pumpkin is nutrient dense, meaning it packs a lot of nutrients into relatively few calories. One cup of canned pumpkin purée ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

Adapalene gel is another great topical retinoid to help prevent blind pimples and other forms of acne, though it may be irritating or drying at first, says Dr. Castilla. Adapalene and other retinoids ...

PLUS FIVE DAY FORECAST. ALL RIGHT JONATHAN THANK YOU. WELL, SCIENTISTS AT THE OKLAHOMA MEDICAL RESEARCH FOUNDATION RELEASING A NEW STUDY ON WAYS TO LOWER BLOOD SUGAR. BLOOD SUGAR, STRAWBERRIES COULD ...

Hot water in showers and baths can affect blood sugar levels. Some report blood sugar spikes during and afterward, while others may experience lower levels and hypoglycemia. Taking a hot shower or ...

Charlotte Gupta does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...