PROS: Bell is most valuable at DH, where the positive impact of his bat isn't diminished by his defensive shortcomings. Clemens is a solid fielder at first, and brings an extra bit of speed to a ...

Here's how ISD is working to provide more virtual learning options as many students and families have sought alternatives.

A Durham man who sexually abused two children in his family’s circle of friends has pleaded guilty and is now facing a long stretch behind bars. In Durham County Superior Court on Thursday, he ...

This wildly fun Arizona road trip takes you to hidden theme parks, quirky attractions, and unforgettable stops you never saw coming.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Students need clear boundaries, but they also need to feel that they belong during an activity and that their ideas shape their learning.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

SOME OF TAVARES' BEST WORK in Toronto has come after significant changes in Leafs Land. After Tavares shouldered the Leafs' captaincy for five seasons, GM Brad Treliving asked him to cede that role to ...

This stunning Ohio forest trail offers unforgettable views, quiet beauty, and a hiking experience unlike anywhere else.

I admit that it felt really nice. (I don’t see the point of adding stretch to a hand or face towel because they’re just too small to benefit from that kind of flexibility.) This is a towel for someone ...

Julian Shapiro-Barnum is the creator and host of "Recess Therapy," an online series where he talks with kids about everything from friendship to the meaning of life. He shares his Brief But ...