Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Among the participants, 41 showed insomnia symptoms. The sleep quality of these insomniacs significantly improved as they ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Insomnia is a common condition among veterans, often linked to service-related stress, injuries, or mental health disorders ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...