Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Researchers conclude that teens who sleep less than 7.7 hours each night are more likely to have hypertension issues. The new ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years.

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

If my nervous system feels stuck in fight or flight mode, then these herbs help take the edge off and quickly.

Keeping your energy field clean and free from negative entities allows you to vibe in harmony, attract prosperity, and live ...