Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

At least that’s how it seems, as civil servants toss and turn and Elon Musk’s DOGE team pulls all-nighters.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless indirect ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

It took five years for Crystal Burke to put a name to the symptoms that haunted her. Heart palpitations. Insomnia so severe ...

“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...