Japan Today4h
More than hot flashes: Women raise awareness about menopause symptoms and work
It took five years for Crystal Burke to put a name to the symptoms that haunted her. Heart palpitations. Insomnia so severe ...
It’s International Women’s Day — let’s talk about the gender sleep gap
“This all means that whenever I do wake up to start my day (currently nearly always before 6am) I just don’t feel refreshed." ...
International Women's Day 2025: Sleep Deprivation Is Hurting Women—And Here's What You Can Do About It!
Struggling to get a good night's sleep? You’re not alone! Women face unique challenges like hormonal changes, stress, and sleep disorders that make quality rest harder to achieve. Experts share why ...