Nottingham Forest took a huge step towards the last 16 of the Europa League after they defeated Fenerbahce 3-0 in the first leg of their play-off tie. Goals from Murillo, Igor Jesus and Morgan ...

Vitor Pereira enjoyed a dream start to his Nottingham Forest reign as his new side put one foot in the last 16 of the Europa League with a 3-0 romp at Fenerbahce. Pereira was taking charge of Forest ...

Vitor Pereira began his Nottingham Forest reign with victory (Mike Egerton/PA) Vitor Pereira enjoyed a dream start to his Nottingham Forest reign as his new side put one foot in the last 16 of the ...

Vítor Pereira has never lost his first game in charge of a club in 15 attempts Vitor Pereira asked his Nottingham Forest players to "express themselves" prior to their commanding 3-0 victory at ...

Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.' Workouts I’m a personal trainer who works with ...

It’s no secret that regular exercise benefits the body and mind. What is less well-known, however, is the central role that the leg muscles play in cognitive performance as we age. “Stronger leg ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...