Guildford-based Karate for Mental Health offers adult martial arts classes designed to reduce stress, anxiety and depression. Led by Les Bubka, it is one of a number of classes he runs teaching ...

Stress is something that impacts us all from time-to-time, with Mental Health UK's 2026 Burnout report revealing that nine in ten adults experienced high or extreme levels of stress in the past year.

In this video, learn how to counter the clinch using Bunkai principles, blending Karate and Shidokan techniques for effective control and escape strategies. With clear demonstrations and practical ...

"The Karate Kid" and "The Wrecking Crew," a 2008 documentary about a group of esteemed studio musicians, have joined a revered band of movies – the latest 25 films selected for the National Film ...

The Library of Congress on Wednesday revealed 25 films it is adding to its National Film Registry, movies that span the silent film era as far back as 1896 to Wes Anderson’s 2014 nine-time ...

Kyokushin Karate Sparring Explained: Learn the full rules, scoring system, and essential techniques that make Kyokushin sparring both challenging and disciplined. Perfect for martial arts enthusiasts ...

Title: Alberton Shotokan Karate Academy. Photo: Supplied. Caption: Back: Tyron dos Santos (first Dan), Arnold Harmse from Pretoria and Raveen Dayaram (second Dan). Front: Sensei Nicholas ...

Goku introduced this technique in the Buu Saga as a last resort against the villains. He learned a comical dance routine from the Metamor race while training in the other world after the Cell Games, ...

Exclusive: The Karate Kid – The Musical will have its UK premiere next spring, opening at New Wimbledon Theatre on 28 April 2026. The stage musical adapts the 1984 film starring Ralph Macchio and Pat ...