On Monday October 21 the Graduate Division returned to the new refurbished gym at Ecole Cathedrale and Colton Woodhouse from ...

The most important piece of workout gear has to be a fantastic pair of running headphones – they're as important to your fitness goals as a brand-new pair of running shoes or endless rolls of muscle ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Choose gear that suits your needs and storage space. Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts.

Finding the right pair of men’s gym shorts sounds simple enough. Most guys just want a pair that they can sweat in and forget about. But with gym clothing growing more innovative and activity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Donna Kenley, a retired United States Army colonel and tutor, is running for her first term on the Alexandria School Board and hopes to focus on addressing teacher staffing shortages, expanding ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...

Upstairs bathroom with white suite and 2 double bedrooms and a smaller single. Presented in great condition. Walking distance to Kenley station and bus routes. Great schools for all ages within the ...

The star-gazers at Kenley observatory got a real eye-full this week, enabling them to produce some stunning photographs of the Aurora Borealis, as the Northern Lights came south once again. Seeing the ...

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Less than a week ago, the Boston Red Sox placed closer Kenley Jansen on the injured list with a shoulder injury that he had tried to pitch through. The injury ended Jansen's season with a few ...