The trend for high-protein, low-carb diets, such as keto and paleo, is predicted to decline in 2026. “The fad diet ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the weight loss jab Ozempic but already her clothes had begun clinging.

There are plenty of places across Kent to enjoy a Full English - but only one where your toast pulls into the table behind a ...

Once a pop phenomenon, now a spiritual seeker, X Factor’s Chico Slimani turned life’s setbacks into inspiration…because ...

Do you remember what Christmas was like decades ago? It was a day filled with laughter fused board games, delicious ...

Scientists from Huazhong University of Science and Technology have found that higher levels of vitamin D in the body are ...

Expressing her Cameroonian roots through an indulgent spiced rum, Étän Rum co-Founder, Briget Fosang, recounts how she and ...

A Complete Low-Carb Day of Meals shows how simple and satisfying a full day of ketogenic eating can be. From breakfast to ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

At Plates, the first vegan restaurant in Britain to earn a coveted Michelin star, the tables are packed – but not with vegans ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...