First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple steps and realistic tips. Learn what to eat, what to avoid, and how to stay ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

Easy Keto Beginners Guide: Step-By-Step Guide for Keto Beginners Are you just getting started with the keto diet? Don’t worry; this starter guide will catch you up on everything you need to learn ...

The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s a radical departure from the standard American diet, which is high in carbohydrates and processed ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

One enduring buzzword to hit the diet world seems to be "keto" — referring to the high-fat, low-carb ketogenic diet. With claims that you can eat all the fat you want, never feel hungry again, and ...