Farrell’s Extreme Bodyshaping in East Peoria hosted its third annual Kick-a-thon to raise money for the Children’s Home Association of Illinois, raising over $1,500 in donations.

DUMBBELLS ARE NON-NEGOTIABLE in any home gym, as they let you load nearly any movement, challenge stabilizer muscles, and ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch.

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

From classic chicken noodle to favorites from around the world, these soups deliver big flavor with minimal time and are all ready in under a half hour. From Marcella Hazan, this minimal yet elegant ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

Fitness ‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

The act of breathing has been central to life on Earth since the beginning, and the average human will take more than 600 million breaths in a single lifetime. But there’s a specific group of humans—a ...

View post: Iconic 120-Year-Old Italian Restaurant Closing Later This Week Amazon providing customers with a 30-minute delivery option. Service only available in parts of Seattle and Philadelphia.

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

A new fitness studio is bringing fast, high-energy workouts to Gulf Coast Town Center, and it’s all about making movement simple, fun, and powerful. 9Round Kickboxing Fitness, known for its 30-minute ...