The best plan is for the parent or carer to decide the ‘what’, ‘where’ and ‘when’ of food, and for the child to determine ‘how much’. If there’s a choice of healthy foods on ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

"Potty charts can be a great way to motivate your child to potty train and stay dry," says Dawn Rosenberg, M.D., a ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Get The Healthy by Reader's Digest newsletter Cholesterol ... Unfortunately, anyone can have high or unhealthy cholesterol ...

Healthy dietary swaps for kids: Let us face it, children love their candies, their chocolates, and their sodas, and basically everything else that tastes sweet. Eating sweets, however, can be ...

Looking for a gift for the whole family? Here are the top family Christmas gift ideas—including home finds, family games, ...

nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When dietitians recommend balanced eating, it can sound vague and unhelpful.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Practical, evidence-based advice that can make the journey of parenting a little less overwhelming, empowering families to raise happy, healthy kids with confidence and ease. Women's health through ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.